To Your Health
Can any nutrients help fend off an imminent headache?
"...Other than riboflavin, magnesium deficiency is probably the most common deficiency associated with..."
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#ATown#BossBabesATX#peeonsomebody& Art Gallery(red) nights(sub)Tex1 House at a Time1 Stop Food Store1/4 Hora Project Space100 Congress Building100-200 block E. 4th Street101 by Teahaus1015 E. Yager Ln, #191101X FM107.9 KFAN-FM/KEEP FM1100 Warehouse1102 Gillespie Place1104 E. Sixth1109 E. 31st Street1123 S. Congress115 Austin Place11th & Waller11th and Congress11th Street Cowboy Bar12 Fox Beer Company1202 S. Congress1202 Travis Heights12th Night Austin12th Street Baptist Church12th Street Books12th Street Soular Food Garden12XU1300 E 4th St.132 Main Street134 E. Riverside13th Street Heritage House1400 Block of South Congress1405 W. 6th Street1417 French Bistro1427 Suffolk Dr.1501 E 6th1550 Gallery15th Street Cafe15th Street/Enfield Road1604 E. 11th St.1610 New York Avenue1710 Palma Plaza1776 Cheesesteak Co.1810 Club1848 Grand Oaks Farm1860 Pioneer Cabin on the River1883 Old Hwy 20, McDade TX 786501894 Private Pullman Palace Car1903 S. 1st1906 Gallery1st Evening Food St.1st Rate Fixtures2 Chairs Studio2 day postcards2 Dine 42 Wee Cottages Bed & Breakfast20/20 Art2020 Apartments2040 Gallery2047 S. Lamar212102 Fort View Rd2102 Tejas Drive21st & San Jacinto21st Street Co-op2200 S. Lakeshore Blvd.2209 S. First St.23rd Street Renaissance Artists' Market24 Blocks on 6th Street from Brazos to I-3524-Hour Fitness24/7 Cleaning Services2823 Manor290 Flea Market2924 Highway 21 E Paige, TX2DayPostcards.com2K Sports2nd Degree Black Sash Class of 20082nd Street District2nd Street Liquor2XL Swagger Brands, Inc.3 Graces Skincare & Spa3 J Ranch Bed & Breakfast300 Austin300 Bear Canyon Dr.311311 Club3137 Jazz Street3218 Hemlock Ave.3305 E. MLKABIA: 24-Hour FlowersTeahausThe 04 CenterThe 04 LoungeThe 13th FloorThe 18th Floor at Capitol Place
31-60 of 65 results, sorted by date | sort by relevance
March 26, 2004 Column by James Heffley, Ph.D.
To Your Health
Can any nutrients help fend off an imminent headache?
"...Other than riboflavin, magnesium deficiency is probably the most common deficiency associated with..."
March 19, 2004 Column by James Heffley, Ph.D.
To Your Health
Can boys become anorexic?
"...first nutrient to look at in relation to anorexia, magnesium and vitamin B-6 should also be evaluated. Zinc and..."
Jan. 2, 2004 Column by James Heffley, Ph.D.
To Your Health
My father has just been diagnosed with COPD. Do you have any suggestions on nutritional help for chronic obstructive pulmonary disease?
"...use them to control their asthma should take calcium, magnesium, and the other nutritional supplements that reduce the risk..."
Dec. 12, 2003 Column by James Heffley, Ph.D.
To Your Health
I exercise regularly, but my doctor recently said my blood pressure is too high. Why would that happen, and how can I control it?
"...a quandary in that intense exercise can use up magnesium, which makes the HTN worse. Magnesium is vital for..."
Dec. 5, 2003 Column by James Heffley, Ph.D.
To Your Health
Is salmon calcitonin as worrisome as Fosamax?
"...osteoporosis, but it has been shown to reduce the magnesium in some cases, so a magnesium supplement when using..."
Nov. 14, 2003 Column by James Heffley, Ph.D.
To Your Health
Why do so few calcium supplements have phosphate? Isn't phosphate needed for bones?
"...A. Phosphorus is an essential mineral, just like calcium, magnesium, and several trace minerals. It is always found in..."
Oct. 17, 2003 Column by James Heffley, Ph.D.
To Your Health
After my third baby I didn't lose the weight I gained during pregnancy, and I have even gained some more. What is going on?
"...latter stages. Less well known is the need for magnesium to promote healthy bones as well as to maintain..."
Sept. 12, 2003 Column by James Heffley, Ph.D.
To Your Health
How can I tell if I have the right balance of calcium and magnesium for me?
"...of calcium a day along with 600 mg of magnesium. All that calcium makes me constipated. How can I..."
June 13, 2003 Column by James Heffley, Ph.D.
To Your Health
Is coral calcium really better than other calcium sources?
"...Promoters claim that coral calcium from Okinawa contains 12% magnesium. Mineral analysis of coral shows only about 2% magnesium,..."
April 25, 2003 Column by James Heffley, Ph.D.
To Your Health
My mother has been taking 400 IU of vitamin D for several years. She has severe osteoporosis that was still getting worse until she increased her vitamin D supplement to 800 IU per day. What is the safe limit for a vitamin D supplement?
"...calcium, although it also stimulates absorption of phosphate and magnesium. It also induces the expression of a hormone known..."
Feb. 28, 2003 Column by James Heffley, Ph.D.
To Your Health
What is inulin good for, and where can I buy it?
"...that inulin significantly increases the absorption of calcium and magnesium from food by making the digestive system more efficient...."
Feb. 7, 2003 Column by James Heffley, Ph.D.
To Your Health
What is inulin good for, and where can I buy it?
"...that inulin significantly increases the absorption of calcium and magnesium from food by making the digestive system more efficient...."
Jan. 31, 2003 Column by James Heffley
To Your Health
Sometimes when I take my vitamins late at night I have trouble getting to sleep. Why is that and which ones are most likely to do this?
"...improving sleep quality rather than hindering it. Calcium and magnesium have long been recognized as useful sleep aids, and..."
Jan. 24, 2003 Column by James Heffley
To Your Health
Sometimes when I take my vitamins late at night I have trouble getting to sleep. Why is that, and which ones are most likely to do this?
"...improving sleep quality rather than hindering it. Calcium and magnesium have long been recognized as useful sleep aids, and..."
Jan. 17, 2003 Column by James Heffley, Ph.D.
To Your Health
What do "green drinks" provide in the way of nutrients, and are they any better than eating green vegetables?
"...is almost identical to hemoglobin, except chlorophyll has a magnesium atom where hemoglobin has an iron atom. Our bodies..."
Jan. 3, 2003 Column by James Heffley, Ph.D.
To Your Health
As I get older my eyes keep getting dryer. Some brands of the artificial tears seem to make it even worse. Is there a "natural" remedy?
"...to supply the essential minerals such as potassium and magnesium, as well as the oxygen, needed for cells of..."
Dec. 20, 2002 Column by James Heffley, Ph.D.
To Your Health
I have decided that it is prudent to start taking a multivitamin, but it seems like there are hundreds of choices. How do I narrow down the selections?
"...diet. There are some "bulky" nutrients such as calcium, magnesium, and vitamin C that usually need to be supplemented..."
Nov. 22, 2002 Column by James Heffley, Ph.D.
To Your Health
My bowel habits have been poor all my life, and seem to worsen as I get older. I am well aware of the importance of good elimination. How can I do better?
"...elimination. The most likely helpers are pantothenic acid and magnesium, but vitamin C, vitamin E, and folic acid have..."
Oct. 18, 2002 Column by James Heffley, Ph.D.
To Your Health
Since heart disease runs in my family I have tried to "eat healthy" for several years. Recently I have been hearing about vitamin supplements that may help prevent heart disease. What are the best ones?
"...to the three nutrients above, vitamin E, vitamin C, magnesium and co-enzyme Q-10 are prominently mentioned as the most..."
Aug. 30, 2002 Column by James Heffley, Ph.D.
To Your Health
What are the safest non-prescription pain remedies and how do they work compared to the regular pain relievers?
"...hormone synthesis, improves the body's control over calcium and magnesium..."
Aug. 16, 2002 Column by James Heffley, Ph.D.
To Your Health
I stopped eating nuts a few years ago when I found out about aflatoxins, but now I am hearing more about nuts being good for us. Should I reconsider?
"...the foods rich in chlorophyll are good sources of magnesium. Because of the publicity given to calcium and the..."
Feb. 15, 2002 Column by James Heffley, Ph.D.
To Your Health
Every once in a while, without overdoing, my back "goes out." It isn't bad enough to see the doctor, and I'm nervous about trying a chiropractor. What else is possible?
"...don't be alarmed when your urine becomes bright yellow. Magnesium supplements of several hundred milligrams (mg) per day can..."
Feb. 1, 2002 Column by James Heffley, Ph.D.
To Your Health
I've heard that beans are good food, but I have a problem with excessive gas after I eat them. Are they worth it?
"...American diet. Legumes are also high in potassium, calcium, magnesium, and other minerals, and low in sodium. Legumes are..."
Dec. 28, 2001 Column by James Heffley, Ph.D.
To Your Health
I consider myself a very healthy woman, since I have been athletic all my life and even considered training for the Olympics, but my physician is worried that I have the beginnings of osteoporosis at age 32. Could this be true?
"...at bedtime. Use a calcium supplement that includes some magnesium, 400-600 mg per day, to maintain a balance between..."
Dec. 21, 2001 Column by James Heffley, Ph.D.
To Your Health
My mother often asked me if I had a bowel movement every day, but now that I am on my own, it's more like two to three per week. How can I get back to a daily BM without getting hooked on laxatives?
"...need energy for the rhythmic squeezing we call peristalsis. Magnesium supplements can furnish a jump-start of energy, plus some..."
Nov. 23, 2001 Column by James Heffley, Ph.D.
To Your Health
I don't want to overreact, but I also want to be prepared in every feasible way for potential terrorist attacks. What is reasonable with regard to nutritional preparation?
"...cysteine, cysteine, bioflavonoids, non-beta carotenoids (lycopene, lutein, etc), proanthocyanadins, magnesium, B-Complex vitamins, and zinc...."
Nov. 9, 2001 Column by James Heffley, Ph.D.
To Your Health
It seems like everyone has a bad back, but my backache has been going on for four years now, and I need some relief. A chiropractor helped some, but I still suffer if I make a sudden move or lift anything more than a heavy book. It started when I was pregnant but hasn't yet cleared up. Any hints?
"...the nutrients needed to relax back muscles. Calcium and magnesium, either or both, are often deficient when muscles cramp..."
Sept. 21, 2001 Column by James Heffley, Ph.D.
To Your Health
I recently had my annual physical, and my pap smear was abnormal. My doctor will do another test in six weeks, but I am a little worried. Does this mean I have cancer?
"...other nutrients have high losses in semen: vitamin C, magnesium, and selenium. All the other nutrients are present, but..."
Sept. 7, 2001 Column by James Heffley, Ph.D.
To Your Health
My mother's menopause was tough on the whole family, but that was 22 years ago. I am only 36, and I hope there are better ways of dealing with menopause by now. Can I prepare for this time of my life?
"...but many do not balance the calcium supplement with magnesium. Signs and symptoms of magnesium deficiency are a common..."
