Eight Steps to Protect Yourself From STDs

Practice abstinence

The best way to prevent STDs is to remain abstinent. Even if you have been sexually active, you can choose abstinence now. However, if you have been sexually active, you should be tested for STDs.

Stay away from alcohol and drugs

Alcohol and drugs will dull your ability to think clearly and make good decisions.

Respect yourself

Individuals with high self-esteem are less likely to let anyone pressure them into something they don't feel comfortable doing.

Learn the facts about STDs, and use those facts to make good decisions

You can do your part to fight the "silent epidemic" by learning about STDs. Knowledge helps you know the risks. Knowledge helps you make good decisions.

Choose friends who influence you in a positive way

The people you hang out with have a big influence on you. Choose friends who share your values and beliefs. You'll be more comfortable with people that won't ask you to do things that go against your better judgment.

Get plenty of rest

When you're tired, it's hard to think clearly. Don't put yourself in a situation in which you have to make a tough choice when you are tired.

Go out as a group

Besides being lots of fun, you're a lot less likely to make poor decisions when you are around others. You can also take the pressure off by double-dating.

Be aware of your emotions

Don't try to ease the hurt of a painful emotional experience in your past by engaging in sexual behavior that does not agree with your beliefs and values.