Food Challenge
6:50AM, Fri. Oct. 5, 2007
After a long consideration of changing my new body. I must learn how to power it with fuel. As of today Friday, Oct. 5,2007 I will be changing up:
1--sodas and replace it with water, small amounts of coffee, and Tea's.
2--Cutting out KFC Fried chicken and go for the grilled.
3--Eatting more salads with little to no dressing
4--Incorporate more fuits and veggies (funny it went from my mom to my doctor "telling me to eat all my veggies")
5--Not buying my Sutter Home Fre "Alcohol Removed" less than 0.5% weekend bottle wine.
6--Aiming for at least 7 hours of sleep instead of my normal 3 to 4 hours.
Okay thats it for now. Check back in a couple of days for more info on me.
Hey, if you have any suggestion or comments feel free to let me know!!
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